# Inner Smile Yoga > Information about Inner Smile Yoga, a Yoga Studio business. ## About Glow & Grow From Within We are a small boutique studio, catering to the individual needs of all our clients, no matter where they are in their yoga journey.  Classes and Courses cover entry points for beginners, those working with injuries, as well as those looking for a deeper understanding of the breadth and depth of the Yoga Toolbox. Commit to coming home to yourself through yoga. Our Services Yoga is more than just a practice; it's a lifestyle. Uncover the benefits of mindful living. Drop-In Yoga Classes Therapeutic Yoga Meditation Instruction & Dharma Talks Shadow Yoga Seasonal Yoga Workshops, Courses & Retreats Private Yoga Kabbalistic Energy Healing and Pastoral Counseling “I love Teresa! There is something about the way she walks you through a pose that allows you to squeeze every bit of goodness from it. Her verbal queues direct so well that even a beginner like me can properly move through asanas to get the maximum benefit from them. She is knowledgeable and patient and able to help her students adapt no matter their experience, strength or flexibility. Take a class with her. You won’t be sorry!”  — Carol G. Joining us is simple Become part of our welcoming community. A top fitness center with a variety of equipment and different classes, including Yoga and CrossFit Cardio. Create an account Book a class or appointment Be part of our community What We Offer Join our community. Free WEEKLY MEDITATION ALL CLASSES HYBRID NOW! Our Schedule Work With Me One-on-One Online via Zoom About Teresa Owen Reverend Teresa Owen, E-RYT200, YCEP, C-IAYT, founded Inner Smile Yoga in 2005, to fill a void for those students intimidated or fearful of the growing large studio and fast-paced yoga scene. She is certified in yoga, yoga therapy and as a continuing education provider. She offers both public and private classes, workshops, and retreats in Atlanta, Georgia, her current home, and online via Zoom. One-on-one therapeutic specialties include the nervous system, pelvic floor, asthma/respiratory conditions, hormonal/energy imbalances and a wide variety of orthopedic applications. She has been studying yoga since 1997. Her primary teaching is infused with her longtime personal practice and study of Shadow Yoga www.shadowyoga.com, a classical form of Hatha Yoga developed by Sundernath (Shandor Remete), that provides a structured path from physical preparation to profound inner awareness, clearing the way for higher yogic practices.  Other earlier influences include Tias Little- Prajna Yoga, Aadil Palkhivala, Ana Forrest, and several teachers from the Iyengar Lineage. Teresa’s approach reflects her experience as a longtime competitive athlete, healthcare advocate, event and group facilitator, wife and mother of two adults. She weaves together her life experience, love of yoga and spiritual exploration, with an eye toward keeping her classes both accessible and challenging. Skilled in tracking the movement and grounding of energy, her title of Reverend was received in 2023, completing her training in the Kabalistic Healing Ministry, which includes soul level healing and pastoral counseling.  A lifelong learner, and “curious” person, she continues to expand her training in other yogic and esoteric disciplines. Join our Newsletter Get Started Today Sign up for a class today and discover how yoga can enrich your life. Join us at Inner Smile Yoga to start your transformative journey! Let's Connect! Frequently asked questions We're here to help! Contact us if you have any questions that we haven't answered here. Q: What should I bring to my first class? A: All you need is a yoga mat and comfortable clothing. We'll provide any additional equipment. Q: Do I need prior yoga experience? A: Not at all! Our classes are designed for all levels, from beginners to advanced practitioners. Q: How do I sign up for a class? A: You can easily register through our website or contact us directly for assistance. Q: What COVID-19 precautions are in place? A: We follow all local health guidelines to ensure a safe and healthy environment for our students. Join the Inner Smile Community At Inner Smile Yoga, we are committed to helping you blossom on your wellness journey. Experience the difference with personalized guidance and a compassionate community. Inner Smile Teaching Philosophy Teresa's approach to teaching is strongly guided by the words, “meet the student where they are,” and “only teach from what you know, from your own personal practice.”  With this mindset, she pulls whatever is needed from her broad toolkit and applies it to the student as they are in that moment.    ·       "There are hundreds of paths up the mountain, all leading to the same place, so it doesn't matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong." – Hindu proverb   Deeply rooted in the classical Hatha Yoga tradition, we seek to support every student in their quest to find their personal approach to Yoga. Public classes are limited to 8 students for a more intimate and effective learning experience. We strongly believe Yoga is accessible to everyone, regardless of physical limitation. In our small studio environment, there is a strong sense of community and shared learning. Beginners learn from more advanced students and more advanced students learn from beginners. Every class is designed to be safe, challenging and engaging, regardless of your yoga experience. We give our students a strong foundation in proper alignment and reinforce the concept of “Beginner’s Mind.” Both are essential tools for understanding the energetic principles behind yoga and the “rajas” or “juice” available in a space without force or aggression. “You cannot do yoga.  Yoga is your natural state.  What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”~ Sharon Gannon Join Us on Your Wellness Journey Get started today Ready to take the next step toward a healthier you? Visit our classes page to discover how Inner Smile Yoga can support your unique wellness journey. Contact Us Frequently asked questions We're here to help! Contact us if you have any questions that we haven't answered here. Q: What are the studio hours for Inner Smile Yoga? A: Our studio hours are Monday to Friday from 8 AM to 8 PM, and Saturday from 9 AM to 5 PM. Q: How can I register for a yoga class? A: You can register for a class online through our website or contact us directly for assistance. Q: Do I need to bring my own yoga mat? A: While we provide mats for our classes, you are welcome to bring your own for comfort. Q: Is Inner Smile Yoga suitable for beginners? A: Absolutely! We offer classes for all levels, including beginner-friendly sessions. ## Pages - [Home](https://www.innersmileyoga.org/index.md): Discover Inner Smile Yoga for relaxation, strength, and community. Join our virtual classes and classes in our studio - [Blog](https://www.innersmileyoga.org/blog.md): Explore yoga tips, wellness insights, and mindfulness practices at Inner Smile Yoga. - [About](https://www.innersmileyoga.org/about.md): Learn about Inner Smile Yoga's mission, values, and community in Georgia. - [Pricing](https://www.innersmileyoga.org/pricing.md): Explore our competitive pricing for yoga classes at Inner Smile Yoga in Georgia. - [Contact Us](https://www.innersmileyoga.org/contact-us.md): Get in touch with Inner Smile Yoga for inquiries and class info. - [Book a Class](https://www.innersmileyoga.org/book-a-class.md): Reserve your spot at Inner Smile Yoga and enhance your wellbeing with our diverse classes. - [Book an Appointment](https://www.innersmileyoga.org/appointment.md): Schedule your yoga appointment today and experience inner peace at Inner Smile Yoga. - [Shadow Yoga](https://www.innersmileyoga.org/services/shadow-yoga.md): Explore Shadow Yoga classes at Inner Smile Yoga for strength and mindfulness. - [Therapeutic Yoga](https://www.innersmileyoga.org/services/therapeutic-yoga.md): Discover the healing benefits of therapeutic yoga at Inner Smile Yoga in Georgia. ## Services - [Shadow Yoga](https://www.innersmileyoga.org/services/shadow-yoga.md): A form of yoga that emphasizes readiness and energy awareness through movement and breath. - [Therapeutic Yoga](https://www.innersmileyoga.org/services/therapeutic-yoga.md): A holistic approach to yoga that addresses specific health issues and promotes healing.