- Learn yoga from the ground up in a private setting. (Great for those brand new to yoga or those who'd like to review the basics.)
- Get assistance for your specific injury, limitation, or special need. Learn how to adapt postures for your ability and body type.
- Learn specific breathing techniques to assist with neurological issues, asthma, anxiety or depression, improve your focus and concentration.
- Work on specific tight areas, such as hips, hamstrings, shoulders, back/neck - or develop core strength.
- Intermediate and advanced students can receive instruction on a specific posture or technique.
- Create a quiet, sacred space within your own home and develop a personal practice that is complimentary to your other activities.
- Learn how to meditate, or how to deepen your existing meditation practice with specific breathing techniques that bring energy, calmness, and balance to your practice and to your life.
Rates: $85/hour; $130 for 90 minute session.
Session includes documented instruction for take-home, practice and integration.
You can make an appointment.
Inquire at 415.713.7961 or email teresa@innersmileyoga.org.
