Teresa Owen has been studying yoga since 1997.
Her teaching style reflects
her experience as a longtime
competitive athlete,
healthcare advocate, event
and group facilitator, wife,
and mother of two college students.
She weaves together her life experience,
love of yoga and spiritual exploration, with an
eye toward keeping her classes both accessible
and challenging.
Her primary training is in the Iyengar style, including an eclectic mix of intensive work with Forrest Yoga, Vini Yoga and Yoga Therapy. Skilled in tracking the movement and grounding of energy, she is a Reiki Master and continues to expand her training in other forms of energy healing. She is currently a student of Shadow Yoga.
