We are rooted in health and the therapeutic aspects of yoga. We are committed to helping you find your personal well of inner strength.
Public & Private Yoga
Workshops, Transformational Retreats & Advanced Trainings
Corporate Yoga, Mindfulness & Stress Reduction
Reiki Healing, Training & Certification
“I love Teresa! There is something about the way she walks you through a pose that allows you to squeeze every bit of goodness from it. Her verbal queues direct so well that even a beginner like me can properly move through asanas to get the maximum benefit from them. She is knowledgeable and patient and able to help her students adapt no matter their experience, strength or flexibility. Take a class with her. You won’t be sorry!” — Carol G.
Fall Equinox & Ayurveda 101 on Sunday 9/29
Foam Roller Class on Friday 10/4
Intro to Yoga Ropes 101 on Sunday, 10/13
Yoga Explorations in Marin 10/19
Course links below!
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Balancing the Inner Eco System: Yoga, Meditation & Adventure in Belize
September 16-21, 2019
Course Offering & Retreats
Courses & Workshops
Fall Equinox Practice & Ayurveda 101
Sunday, September 29
10 am – 3 pm
@Home Studio, Roswell
Through Yoga, Ritual and Meditation, we will celebrate and create awareness of our bodies responses to seasonal transitions. Autumn, according to yoga, is the most potent time of the year to make deep and lasting changes in your body, mind, and spirit. It is the season of Vata – wind energy. When harnessed skillfully, Vata brings about significant and beautiful personal transformation and creativity. When left unchecked Vata can stir up anxiety, monkey-mind, and stress.
Following the yoga practice, a light, plant-based lunch will be served. We’ll break for approximately 45 mintues for lunch and then launch into a wonderful exploration of Ayurveda. Join my colleague Jaya Ramamurthy, a Certified Ayurvedic Specialist for Ayurveda 101.
This workshop is an in-depth and fascinating introduction to the age-old science of Ayurveda. Ayu means Life and Veda means knowledge. Ayurveda is a profound way of looking at and understanding the human condition. It offers powerful tools for getting well and staying well. In this class, core principles and vocabulary will be made simple including practical applications for everyday life!
Jaya is passionate about sharing her love for Ayurveda through workshops and consultations. She lives in and practices from Roswell, GA. Workshop fee includes a light, plant based lunch, a booklet of information to take away and many “Aha” moments!
You will leave this workshop feeling refreshed and ready to harness that Vata wind!
All levels of yogis and yoginis are welcome. Class size is limited to 10.
Bring a journal and your curiousity!
Bring a friend and save! Register for 2 at $125
Reserve your spot by 9/26
Foam Roller Fridays
Friday, October 4
6:30 pm – 8:00 pm
@Home Studio, Roswell
Offered Monthly. 90 minutes of foam roller fun, learn moves to stretch, release and strengthen. All levels of practitioners are welcome!
Cost: $25.Sign Up!
Intro to Yoga Ropes
Sunday, October 13
10:00 am – 12:00 pm
@ Home Studio, Roswell
Explore a new way to deepen your yoga practice with wall ropes This 2 hour workshop will cover the basic 4 ways to work with the ropes to enhance alignment and core activation in asana. Ropes are a great tool for raising awareness of muscular imbalances as well as fascial release for overworked areas.
Select Fridays, 2019-2020
11:30 am – 1:00 pm
6/28; 10/18; 11/8; 12/13; 1/10; 2/7; 3/6; 4/3; 5/1; 6/5
“There is a deep interconnectedness of all life on earth, from the tiniest organisms, to the largest ecosystems, and absolutely between each person.”
Balancing the Inner Eco System:
Yoga, Meditation & Adventure in Belize
September 16 – 21, 2019
@Naia Resort and Spa, Placencia, Belize
Refresh and realign internally following the cues of Nature. Rediscover, reclaim and renew the sacredness and beauty within you. Through daily yoga, meditation and journaling, we will explore realignment with our true nature.
Nestled within a private 200-acre reserve on the Placencia Peninsula, Naia is an intimate, natural playground that sets the stage for uncommon adventures and personal growth. Whether paddle boarding in the beautiful Caribbean Sea, indulging in a customized spa ritual, or relaxing among the resort’s secluded beach houses and swimming pools.
In addition, there will be plenty of down time to explore a variety of excursions offered by the resort. Some examples include Ancient Mayan Sites; Snorkeling/Diving; Bird Watching and Waterfalls; Chocolate Spice Tour.
All levels welcome!
More details are available on the Registration site. https://tri.ps/3FHR0
Note: This is a busy time of year in Belize due to their Independence Day Celebrations. Space is limited to 10.
Recorded: Belize Info Webinar
Reiki Healing Circle
Wednesdays, monthly, 7pm – 9 pm
Monthly Practice Sessions for Level 1 graduates and above. Format will be to have group work on each individual for approximately 20 minutes each.
Cost: $25Sign Up
REIKI Level I Workshop and Certification
Sunday, September 30, 2018
10:00 am – 4:30 pm
@ Home Studio, Roswell
This one-day course is the beginning level of Reiki Training.
There will be some lecture/discussion, but the bulk of the class will be practice. You will receive an initiation/or attunement to the Reiki energy and then begin to work with yourself and others in the class. You will learn and receive:
• Reiki method, history and benefits
• Chakra system
• Grounding & clearing techniques
• Daily ritual with 5 Reiki Precepts and hand positions
• Practice Techniques for self-healing
• Practice Working on others & techniques for animals
• Initiation/Attunement to Reiki energy
• Level One Certificate
• Ongoing monthly Reiki circles ($25 per session)
There will be some assigned reading and handouts. No prerequisite is needed.
This workshop is for those interested in learning how to work with Reiki for the purpose of self-healing and is a prerequisite for beginning to work with Reiki healing on others. Individuals with chronic conditions and their caregivers can also benefit, as well as other health/healing professionals who want to enhance their practices.
Cost: $125Sign Up
About Teresa Owen
Teresa Owen, E-RYT200, YCEP, C-IAYT, founded Inner Smile Yoga in 2005, to fill a void for those students intimidated or fearful of the growing large studio and fast-paced yoga scene. She is certified in yoga, yoga therapy and as a continuing education provider. She offers both public and private classes, workshops, and retreats in Marin County and Atlanta, Georgia, her current home. One-on-one therapeutic specialties include the nervous system, pelvic floor, asthma/respiratory conditions, hormonal/energy imbalances and a wide variety of orthopedic applications.
She has been studying yoga since 1997. Her primary influences include Tias Little, Aadil Palkhivala, and Mark Horner. She is trained in the Iyengar style with an eclectic mix of intensive work with Forrest Yoga, Vini, and Shadow Yoga. She received her Yoga Therapy certification in 2004.
Teresa’s approach reflects her experience as a longtime competitive athlete, healthcare advocate, event and group facilitator, wife and mother of two young adults. She weaves together her life experience, love of yoga and spiritual exploration, with an eye toward keeping her classes both accessible and challenging.
Skilled in tracking the movement and grounding of energy, she is a Reiki Master and continues to expand her training in other forms of subtle-body healing. She is currently a dedicated student of Shadow Yoga.
Yoga has a clever way of sneaking up on you. With consistent practice, little delicious “aha” moments arise and illuminate your inner knowing.
Deeply rooted in the classical Hatha Yoga tradition, we seek to support every student in their quest to find their personal approach to Yoga. Public classes are limited to 8 students for a more intimate and effective learning experience. We strongly believe Yoga is accessible to everyone, regardless of physical limitation. In our small studio environment, there is a strong sense of community and shared learning. Beginners learn from more advanced students and more advanced students learn from beginners.
Every class is designed to be safe, challenging and engaging, regardless of your yoga experience. We give our students a strong foundation in proper alignment and reinforce the concept of “Beginner’s Mind.” Both are essential tools for understanding the energetic principles behind yoga and the “rajas” or “juice” available in a space without force or aggression.
Teresa is a Reiki Master trained in the Usui Shiki Ryoho tradition.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
- Reiki treatments are available for $85/hour or $130/90 minutes.
- Sliding scale is available.
- Upcoming workshops schedule